4 Ways to control PCOS at home
PCOC (Polycystic Ovary Syndrome) is a complex health condition in women.PCOS can be genetic or it can also be a result of environmental factors. While no one for all treatment is available, just making lifestyle changes and trying home remedies for PCOS is more effective.
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This hormonal imbalance can cause many more :
- Ovarian cysts.
- Obesity or massive weight gain.
- Acne and facial hair growth.
- Problems in conceiving a child.
- To cure PCOS at home, follow these steps:
1. Dietary Modification
A nutritious diet can help in maintaining your hormone levels and menstrual regularity. The best and most effective way to manage PCOS at home is to follow a maintained diet plan strictly.
2. Ensure Sound Sleep
As per the reports it is found that sleep disturbances are twice as common in women with PCOS. Therefore lack of sleep may increase your cortisol hormones. To control hormonal changes, doctors recommend having 8-9 hours of sound sleep, a regular bedtime routine, and also avoiding fatty food, caffeine, etc.
3. Regular exercise
Obesity is one of the major side effects of PCOS in women, therefore Regular exercise is important for weight management. As per the study, if you do high-intensity training with short intervals of time, long-distance running can help you in controlling symptoms of PCOS.
4. Eating Dry Fruits
Dry Fruits are very beneficial for PCOS. Of all the dry fruit, walnuts and almonds are a perfect blend of mono-saturated fats. They help in balancing the female hormones.
Dry Fruits can also help in reducing symptoms of PCOS such as acne and excess body hair.
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