toxic relationship

4 ways to get rid of a Toxic relationship

4 ways to get rid of a Toxic relationship

A toxic relationship is one that is really harmful. Some signs of a toxic relationship are more obvious – like inappropriate sexual behavior, physical abuse, and many more. It may also involve disrespectful and controlling behavior.

1. Start keeping a log of emotions

Writing about your emotions should be considered if you are in a  toxic relationship. Generally, psychologists have a name for writing about your feelings in a journal: expressive writing.

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But after you start writing you’ll notice both mental and physical benefits. According to a 2018 report, there are a lot of beneficial health outcomes from writing.

  • improved immune system.
  • improved mood.
  • fewer visits to the doctor due to stress.
  • improved lung function.

2. Surround yourself with positive friends

Just having one friend around you can make you feel better. They will give you courage and can give you an idea of what life can be like outside a toxic relationship. You can also consider reaching out to a therapist.

As per the reports, the quality of your relationships can affect your immune system, as well as your mood and motivation. Having social support can even lower your risk of developing health conditions.

  • Cancer.
  • Depression.
  • Heart disease.

3. Treat Yourself

There is nothing wrong at all if you give yourself a reward for taking a positive step forward.

As per the research, it is found that rewards can increase motivation and help you reach your goals. As researchers point out the neural pathways of reinforcement. This tactic can be overused and turn into a distraction.

4. Heal the guilt

When you end a toxic relationship, you may feel guilty for many reasons :

  • hurt the other person.
  • stayed too long in the relationship.

Whatever the reason you feel guilty, the first step you should take for yourself in healing is self-forgiveness.

Forgiveness can help you in both ways whether it is emotionally or physically.

  • reduced blood pressure.
  • lower the risk of a heart attack.
  • reduced levels of anxiety.

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