5 ways to cure back pain

5 ways to cure back pain

Back pain can be mild to severe sometimes. Sometimes it is considered to be chronic if it lasts three months or longer. It can often come and go, often bringing temporary relief and frustration.

1. Physical Therapy

Exercise can be the best way to get relief from back pain. It should be the first thing you should try under the guidance of your doctor and spine therapist. But this doesn’t mean that one exercise works for all. Exercise has to be tailored as per your symptoms and conditions. Maintaining an exercise routine can help you in many ways.

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2. Meditation

Chronic back pain is straining both physically as well as emotionally. To manage the frustration, depression, and other psychological aspects of dealing with chronic pain you can definitely try meditation. Most specialists may recommend meditation, yoga, and other relaxation strategies to keep your mind from focusing on pain.

3. Diet

Yes, diet plays a great role when it comes to back pain. Some diets are highly inflammatory, especially those that are high in trans fats and processed foods. Talk to your doctor to see if your diet could be helpful for your back pain. Maintaining a healthy weight and diet could be very helpful in reducing the pressure on your spine.

4. Injection-based Treatments

There are many injections that can be helpful for your back pain. They are used when the source of the pain is well known. Injections may stop or lessen pain for a certain period of time. but are not advised to take for a long time.

5. Alternative Treatments

Acupuncture, massage, laser therapy, and other non-surgical spine treatments can also make a difference for chronic back pain. Take advice from your spine specialist about alternative treatments that can be beneficial for your back pain.

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