5 Ways to deal with your panic attacks

5 Ways to deal with your panic attacks

Panic attacks are something that is common nowadays. It can be normal to be even severe sometimes. It can be scary and may even hit you quickly. Here we are with some strategies you can use to try to manage your panic attacks.

1. You should know the signs 

For panic attacks, you don’t have to be in a scary situation. Panic attacks can come anywhere anytime. You could be in the mountains, at a restaurant, or maybe sleeping on your bed. All of a sudden you feel a strong surge of fear. These triggers like sweating, shortness of breath, chest pain, and pounding heart. It can last from 5 to 20 minutes. When you learn to recognize when attacks are coming on, you can easily find ways to stop them.

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2. Live your Life Fully

It is totally understandable that you want to avoid these panic attacks. But it is really important not to let fear control your life. Never avoid places where you have had panic attacks in the past. stay where you are, it’s totally safe. When the attack is over, you will realize that nothing terrible happened.

3. Never Distract Yourself

Always try to focus on yourself. the best way to deal with a panic attack is to acknowledge them. Never try to fight your symptoms. But always keep in mind that these attacks will pass. So close your eyes and put your hands between your belly button and between the ribs.

4. Breath Through it

An attack may make you quick, with small breaths and even shallow breaths. Inhale through your nose slowly and take deep breaths. Then let all your air out of your mouth. If it helps, you can count from 1 to 5 on every inhale and exhale. After a  few minutes, you will start feeling better.

5. Progressive Relaxation

Whenever you feel a panic attack coming on – or in the middle of one – try to relax it. Repeat this everywhere until you feel relaxed.

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