5 Ways To Treat Stomach Ache At Home
When we talk about it in medical terms, upset stomach is also known as dyspepsia, which describes discomfort in your abdomen.
Indigestion or upset stomach is very common nowadays. Every 1 person in 10 suffers from this problem one or another day. Trust me, there is nothing more uncomfortable than an upset stomach. This discomfort in the stomach is increasing day by day due to a lack of physical activity.
Causes of Upset Stomach:
- Fast eating or Overeating.
- having fast food, spicy food.
- Anxiety.
- Smoking.
- Alcohol consumption.
- Symptoms of Upset Stomach
- Vomiting.
- Bloat feeling in abdomen.
- Burning feeling in abdomen.
- It feels like my stomach is always full.
Home Remedies for Upset Stomach
1. Drinking Water
It is well known that water is the ultimate solution for every problem related to an upset stomach. As we all know the body needs water to absorb essential nutrients and toxic substances from your body. being dehydrated may lead to stomach upset due to vomiting. The increased amount of acid in your stomach may cause stomach burning.
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2. Lemon Water
The best option for indigestion is Lemon Water. Everyone opts for lemon water whenever we feel abdominal discomfort. The alkaline effect of lemon is the only thing that helps in soothing the excess acidity in the stomach.
3. Mint Water
Mint leaves contain menthol which helps to make your stomach and can even reduce indigestion problems. It can also help in reducing muscle spasms in the intestine and can even relieve pain.
Mint can be consumed raw and even cooked.
4. Cinnamon
Cinnamon is rich in various antioxidants such as linalool, camphor, and Cinnamaldehyde. It can also help your stomach to digest food easily. Cinnamon helps to treat symptoms like bloating, nausea, and the fullness of the abdomen.
It is suggested that having 1 tsp of cinnamon powder can help your stomach get relief.
5. Cumin Seeds/Cumin Water
The best solution for an upset stomach is Cumin seeds. If you want instant results for stomach aches, Cumin seeds are all you want. It can help in reducing hyperacidity, gaseous distention, and pain in the stomach.
If you want instant relief from the pain try cumin seeds with some dry coconut and 2 garlic cloves, mix them together and consume them once a day.
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