9 Things To Do With Extreme Migraine
Identify triggers: Try to identify the triggers that cause your migraines, such as certain foods, stress, or lack of sleep, and try to avoid them.
Get enough sleep: Make sure you get enough sleep and try to maintain a consistent sleep schedule.
Stay hydrated: Drink plenty of water and other fluids to stay hydrated.
Manage stress: Stress can trigger migraines, so it’s important to find ways to manage stress, such as practicing relaxation techniques like deep breathing, meditation, or yoga.
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Exercise regularly: Regular exercise can help reduce the frequency and severity of migraines.
Use heat or cold therapy: Applying heat or cold therapy to the affected area can provide relief from migraine pain.
Try over-the-counter medications: Over-the-counter pain relief medications such as ibuprofen or acetaminophen can help relieve migraine pain. However, make sure to consult your doctor before taking any medication.
Prescription medications: In some cases, prescription medications such as triptans or beta-blockers may be prescribed by your doctor to manage migraines.
Acupuncture or massage therapy: Some people find relief from migraines with alternative therapies such as acupuncture or massage therapy.
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