Best Drinks For Weight Loss
Losing weight now becomes a priority for all nowadays. But there are many who are still confused about what to eat and what to drink.
While there’s no magical weight loss drink, certain beverages keep you stable for longer, which can prevent you from eating excess calories throughout the day.
Here are some of the best drinks if you’re trying to lose weight:
1. Green Tea
Green tea contains caffeine and catechins-These two compounds may boost metabolism. This tea also contains caffeine which research indicates caffeine may help in burning fat. Taking green tea for 3 months can give great results in weight loss.
All know water is one of the best options for weight loss. Water is not only calorie-free but it can also fill you don’t overeat.
According to a survey it is found that increased water intake was associated with an average of 5.15% loss in body weight.
3. Black Coffee
Drinking coffee can decrease appetite and calorie intake throughout the day. As per the reports it is found that drinking 4 cups of coffee a day for 24 weeks can help with fat reduction.
4. Apple Cider Vinegar
Apple Cider Vinegar boosts metabolism and suppresses appetite. It may slow down the rate at which food empties from the stomach, which keeps you feeling full for longer.
Take 1 to 2 tablespoons of apple cider vinegar into 1 cup of water and drink it daily.
5. Vegetable Juice
Eating vegetables is always preferable due to the higher fiber content, Vegetable juice has a positive effect when it comes to weight loss.
Thus juice seems to trigger a decrease in leptin. Leptin is a hormone released by fat cells.
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