Does Sex Really Help in Mental Health?

Does Sex Really Help in Mental Health?

Once in a while, everyone has probably heard about the benefits of having Sex. From helping in immune to lowering blood pressure and burning calories Sex is beneficial in many ways. But are you aware of it? Do you know the benefits of it?

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1. Sex eases stress

Everyone knows that stress can have serious implications. It is largely the result of many psychological factors. Stress can cause all kinds of health problems, from mild headaches to sleeping difficulties and even muscle tension. sometimes to more severe issues such as chronic depression and malfunction of the immune system.

As per the research, it is that being close to your partner either physically or emotionally can lower stress levels.

After an orgasm, the body releases the hormone name prolactin which often leads to relaxation, and that comfort ultimately results in sleep. One of the studies also found that having sex every day can decrease anxiety.

2. Sex enhances intimacy with your partner

There’s a time when couples just don’t have regular sex. This can be the start of a vicious cycle where you or your partner don’t feel like having sex. In this situation, you gradually grow further and further and after this, you or your partner do not even want to have sex with your partner.

Being intimate with your partner on a daily basis allows you to emotionally connect with them on a deeper level.

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3. Sex makes you look younger

One of the studies reported that having regular sex can make both men and women look younger than they are. Looking younger can increase confidence and happiness. when you start to look younger you start feeling younger.

On average during sex sessions, men burn around 100 calories whereas women expend about 70 calories. Exercise not only makes you physically healthy but also improves your mood and helps you cope with stress and increase energy levels.

4. Masturbation is beneficial

If you are partnerless then masturbating comes along with another set of benefits. Since you are getting it solo you don’t have to worry about unplanned pregnancies or STDs.

Masturbation can also help you learn about your own body to check out what you do and what you don’t like to do. This can help you better communicate those things with your partners and can make you better for sex overall.

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