Effective ways to boost Fertility in Man 2022 Scared?
If you and your partner have fertility issues, Then you should know that you are not alone at all. this is more common than you might think.
It affects about one in every six couples, and the researchers estimate about one in every three cases is due to fertility problems in the male partner alone.
In this article, you will come to know about infertility in brief.
What exactly is male infertility?
Male infertility is when a man has a poor chance of making his female partner pregnant. This totally depends on the quality of his sperm cells.
Infertility is linked to sexual function, and other times it could be related to semen quality.
Here are some examples:
Erectile dysfunction.
Sperm Count
testosterone levels.
Sperm Motility.
Libido
It can have multiple which may depend on genetics, general health, dietary contaminants, and fitness diseases.
Here we have 5 ways to boost sperm count and increase fertility in men.
1. Exercise Regularly
Exercising regularly can boost testosterone levels and improve health.
According to the studies it is said that men who exercise regularly have higher testosterone levels and men can have better semen quality than inactive men.
2. Get enough vitamin C
You already know that vitamin C can boost your immune system.
Some evidence also states that taking antioxidant supplements, such as vitamin C, may improve health.
To consult a doctor online, visit the Doc app.
3. Relax and Minimize Stress
It’s really hard to get in the mood when you’re feeling stressed, but there might be more to it than not feeling up for having sex. Therefore Stress may reduce your sexual satisfaction and impair your health.
According to researchers, it is believed that the hormone costisol may partly explain these adverse effects of stress.
4. Get enough vitamin D
Vitamin D can be essential for male and female fertility as well. It’s another nutrient that may boost testosterone levels.
As per the studies, it is said that vitamin D deficient men were more likely to have low testosterone levels.
5. Try to take fenugreek supplements
Fenugreek is a popular culinary and medicinal herb.
One study said that 30 men who strength-trained four times a week analyzed the effects of taking 500 mg of fenugreek extract daily.
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