Half of the women who menstruate experience period pain for a day or two every month. Period pain means headaches or discomfort, the pain is caused by period cramps.
Period cramps occur when your uterus contracts to shed the uterine lining, Ths can cause pain in your stomach, lower back, and upper thighs.
Let’s talk about some home remedies you can try to stop.
1. Drink more Water
Bloating now becomes common in every 3rd person which can cause discomfort and make menstrual cramps worse. Drinking water during periods will reduce bloating and also reduce pain caused by periods. It is said that drinking hot water relaxes your muscles. This can definitely lessen cramps caused by periods.
2. Enjoy Herbal Teas
Herbal teas have anti-inflammatory properties that can reduce the muscle pain caused by periods. Drinking fennel or ginger tea is an easy, natural way to relieve menstrual cramps. Also, herbal teas can have other benefits like stress relief and helping with insomnia.
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3. Applying Heat
Applying a hot water bottle to your abdomen and lower back reduces pain. According to a review study, it was found that heat therapy was just as effective at treating menstrual pain. With advantages, heating has disadvantages as well. However, many noted that more research is needed.
4. Massaging with essential oils
Massage always helps in one or another way, therefore having massage therapy for about 20 minutes can definitely help.
massage therapy for menstruation involves pressing specific points which include the abdomen, side, and back.
Adding essential oils for an aromatherapy massage may have additional benefits.
According to research, it is found that massage therapy and aromatherapy can definitely reduce menstrual pain.
you should always add essential oil with carrier oil. A safe concentration is one spoonful of essential oil with 1 tablespoon of carrier oil.
5. Having an orgasm
Until there are currently no clinical studies on the direct results of orgasms on period cramps, science suggests it extremely helps.
Vaginal orgasms involve your whole body. together with your spinal cord which signals the discharge of neurotransmitters. A vaginal orgasm can trigger your whole body similarly to the brain to unharness neurotransmitters like endorphins and hormones wherever Endorphins can decrease pain perception.
6. Avoiding certain Food
During periods; it’s a good idea to avoid food that causes bloating like fatty foods, caffeine, carbonated beverage.
Reducing such fatty foods can help alleviate cramps and decrease tension. Try ginger or mint teas. If you need a sugar fix go for strawberries or raspberries.
7. Exercise
if you are in pain, exercise will definitely help to relax your body and mind. Even gentle exercise can also make you feel happy, reduce pain and relax your muscles. A little stretch and 10 minutes of yoga will help you a lot in pain.
8. Reduce Stress
Stress can make cramps worse. Try to reduce stress relief techniques like meditation, yoga, deep breathing, and even good music. if you don’t know how to relieve stress, try guided imagery. Simply close your eyes, take a deep breath and imagine a beautiful place that is significant to you.
9. Try alternative medicine
Some people find relief with alternative medicine practices like acupressure and acupuncture. Acupressure stimulates the body without needles by putting pressure on certain points of the body. These practices can help you relax, release muscle tension and improve blood flow throughout your body.
10. Start hormonal birth control
Yes, contraception medicines facilitate loads in amount pain. Balancing your levels of steroid hormones and progesterone helps in thinning the female internal reproductive organ lining, therefore it sheds additional simplicity. Some kinds of contraception will fully alleviate amount cramps by stopping your amount altogether.
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