The winter season is here, and at the same time, the new variant of Coronavirus (Omnicron) has brought back the fear too. At this point in time, it is very important to take care of your health and also take care of your immune system too. Here we came up with a few winter foods that can help you stay safe and healthy. We suggest you add them to your daily diet and stay safe.
No extra dietary products will cure or prevent disease.
At this point in time, no research supports the use of any extra dietary product to protect against COVID-19 specifically.
1. Ghee – According to Ayurveda, ghee is one of the most easily digestible fats that is capable of generating instant heat and energy to keep you warm. It boosts the immune system and prevents skin from getting rough and dry. You can use it in dal, roti, and even in rice to get the best flavor.
2. Citrus Fruits -Most people straight turn to Vitamin C after they’ve caught a bit of cold or flu. This is because it really helps you build up your immune system.
Vitamin C is said to increase the production of white blood cells, which are best to fight against infection.
All citrus fruits contain vitamin C.These are easy to add a squeeze of this vitamin to any meal.
some citrus fruits are lemon, oranges, and limes.
Because our body does not produce it, you need daily Vitamin C for continued health.
keep in mind that while vitamin C might help you recover from minor diseases, there is no evidence that it is effective against the new coronavirus.
3. Sweet Potato – These are rich in Vitamin A, potassium, and other nutrients that really cure constipation, reduce inflammation, and build immunity. According to experts research, it is that one piece of sweet potato is enough to get a day’s beta-carotene. You can have it with milk or simply roast with or without oil to get a dose of Vitamin C and boost your immunity.
4. Dates– These are used in many ways, from cakes to shakes. Dates are rich in vitamins, minerals, and also fibers. dates help to keep bones and teeth strong. According to the research, it is said that regular consumption of data can prevent bone-related issues like arthritis.
5. Garlic– it is found in almost every dish and cuisine in the world. It adds a little flavor to your food and it’s a must ingredient to your health. Earlier, everyone recognized its value in fighting infections. Garlic may also slow down the hardening of the arteries. it also helps lower blood pressure.
Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
6. Ginger – it is another ingredient many turn back to after getting sick. Ginger helps decrease inflammation, which can help reduce sore throats and inflammatory illnesses. Ginger also helps in nausea as well.
it is also used as a sweet dessert in some places and Ginger may also decrease chronic pain.
7. Jaggery – it is a good source of iron, which aids in binding oxygen to RBCs. Regular consumption of jaggery in the form of kadha is very good in boosting the immune system, and of course, helps in fighting illnesses like flu and common cold for microbial growth. It is also loaded with many minerals like iron, zink and
potassium, which will definitely boost the immune system.
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8. Millets: Millets are rich in fiber and are packed with a range of nutrients, vitamins, and minerals. As per the reports, including millets in your diet makes the body healthier. Adding ragi to your daily diet helps in losing weight during the winter as ragi consists of amino acid that tends to reduce the appetite. Also, Ragi helps in improving digestion. it also helps in conditions of anxiety and depression too. Another millet good for winters is bajra, which are good in fiber and increase blood circulation.
9. Broccoli– Broccoli is a powerhouse of nutrients that helps boost the immune system. As per the report, one cup of broccoli provides much vitamin c as compared to orange. Broccoli is rich in zinc, iron, and magnesium. The best way to consume broccoli is to boil or saute. you can also make many dishes from it.
10. Almonds – when it comes to fighting colds, Vitamin E tends to take a backseat to vitamin C.Almonds are key to a healthy immune system. it’s a fat-soluble vitamin, it requires the presence of fat to be absorbed properly. Consumption of almonds daily is a great source of Vitamin E. Almonds definitely boosts immunity.
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